Tips to Enhance Your Sun Safety

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Rates of skin cancer are increasing faster than any other cancer.


Non-melanoma skin cancer & Actinic Keratosis


Non-Melanoma Skin Cancer (NMSC): Basal cell carcinoma (BCC) and squamous cell carcinoma (SCC), largely caused by sun exposure.


Look out for a sore or area of skin that: 

  • Doesn’t heal within 4 weeks 
  • Looks unusual 
  • Hurts, is itchy, bleeds, crusts or scabs for more than 4 weeks  

Actinic Keratosis (AK)

Solar keratosis, AK, is a pre-cancerous skin condition - rough, scaly patches on sun-exposed areas such as the face, ears, scalp, and hands. While typically harmless, AK lesions can, if left untreated, progress to squamous cell carcinoma, a type of NMSC.

   Heliocare 360 MD AK Fluid SPF 100

Heliocare 360 MD AK Fluid SPF 100+

A lightweight sunscreen specifically formulated for actinic keratosis and non-melanoma skin cancer.


It features Fernblock®+ for antioxidant defence and GenoRepair Complex to help repair sun-induced DNA damage.


Discover more..

Melanoma skin cancer - Look out for:

  • A new abnormal mole 
  • A mole that seems to be growing or changing 
  • Change to a previously normal patch of skin.

The ABCDE Guide
Asymmetry – 
non-uniform, with one half of the patch looking different to the other

Border â€“ irregular or undefined border  

Colour â€“ more than one colour 

Diameter – melanoma growths are usually larger than 6mm

Evolution – changing size, shape, texture or colour over time


Prevention is better than a cure

  • Wear a broad-brimmed hat that shades the face and neck 
  • Wea long sleeves and trousers 
  • Wear sunglasses with 100% UV protection 
  • Seek shade when the sun is strongest (between 11 am and 3 pm) 
  • Never use sunbeds  
  • Use a high-level (at least SPF30) broad-spectrum sun protection every day, regardless of the weather

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